- Quiet, 30 to 50 dBUse it on the couch, at the office or late at night.
- Up to 6 hours per chargeCordless, for weeks of short sessions.
- 20 speeds, brushlessFrom a light warm-up to deep, steady pressure.
How it feels
Gentle when you want it. Deep when you need it.
Start low on tender spots, then step up for bigger muscles like the legs and back. You choose the pace.
- LowA light, relaxing feel for the neck sides, arms and a first session.
- MiddleEveryday use after the gym or a long day on your feet.
- HighFirm, deep percussion for the thighs, glutes and calves.
20 Speed specs
Small enough for a gym bag. Strong where it counts.
In the box
Everything you need, in one case.
- 20 Speed massage gun
- 6 interchangeable heads
- Hard carrying case
- A handwritten thank-you note from Pulse and Cotton
Prefer two? The 2-pack gift set adds a second gun and a Turkish cotton towel set.
How to use it
Three steps, a few minutes.
Pick a head
The ball head suits most large muscles. Try the others as you get to know the gun.
Start on level 1
Turn it on before it touches the skin, then slowly increase the speed until it feels right.
Keep it moving
Glide slowly over the muscle for a minute or two per area. Let the gun do the work, no need to press hard.
Do not use a massage gun on bones, joints, the spine, the front of the neck, open skin or a fresh injury. Start on the lowest speed. Please consult a doctor before use if you have a pacemaker, take blood thinners, have a history of blood clots, osteoporosis, or any medical condition.
Questions, answered.
How much does the Pulse and Cotton 20 Speed massage gun cost?
$49.90, with free US shipping. That price includes the 20 Speed massage gun, 6 interchangeable heads and a hard carrying case. Buying two? The 2-pack gift set is $84.90 and adds a Turkish cotton towel set.
How loud is it?
About 30 to 50 dB depending on the speed level. It is quiet enough to use while you watch TV or talk.
How long does the battery last?
Up to 6 hours per charge. Lower speeds use less battery than the highest levels.
20 Speed or 30 Speed, which should I choose?
Both cost the same and come with 6 heads and a carrying case. The 30 Speed (gray) gives you 30 levels and an LED display, for finer control. The 20 Speed (black) has a brushless motor and 20 clear steps. See the 30 Speed.
Will it arrive before Christmas?
Orders ship in 1 to 2 business days from our California warehouse and usually arrive in 4 to 6 business days. For Christmas, order by December 17 with free shipping, or by December 20 with Express shipping (1 to 3 business days).
What if it is not right for me?
You can return it within 30 days in its original condition. See our return and refund policy.
Full product details
Powerful, quiet, and easy to use. The Pulse and Cotton 20 Speed Massage Gun pairs a smooth brushless motor with 20 simple speed levels, so you can enjoy a soft, relaxing massage or a deeper session on tight muscles. Cordless and quiet, it is made for active people, busy professionals, and older adults alike.
- Brushless motor, up to 3200 RPM: Smooth, steady, and built to last.
- 20 adjustable speeds: Start gently at level 1 and increase only if you want more intensity.
- Quiet operation (30 to 50 dB): Relax at home without disturbing anyone.
- Up to 6 hours per charge: Long-lasting rechargeable battery for days of use between charges.
All Features
- Top-mounted digital display: See your speed level and battery status at a glance.
- Deep tissue reach: 12 mm amplitude to work into tight shoulders, back, and legs.
- 6 interchangeable heads and carrying case: Target large muscle groups or smaller areas, and store everything neatly.
- Free shipping in the USA: Ships fast from our California warehouse.
Made for Every Body
For older adults: Gentle low speeds and a quiet motor make it comfortable for a relaxing daily massage. The display is easy to read and the touch controls are simple to use.
For active lifestyles: Warm up before exercise or help your muscles recover after the gym, running, golf, or yard work.
For long days at work: Ease stiff shoulders and a tight upper back after hours at a desk, driving, or standing.
For people on their feet all day: Teachers, nurses, retail and warehouse workers, and anyone who stands for 8 to 12 hours can use it on tired calves, thighs and the soles of the feet after a shift. Start on a low speed with the soft flat head for feet. See our guide on how to use a massage gun on tired legs and feet.
A Thoughtful Gift for Dad, Mom, and Grandparents
A massage gun is a gift people actually use every day. It makes a great Christmas, birthday, or holiday gift for parents, grandparents, spouses, and friends. Ready to use right out of the box.
How to Use
- Choose a massage head and start at the lowest speed.
- Glide slowly over the muscle for about 1 to 2 minutes per area.
- Increase the speed only if it feels comfortable.
- Keep total sessions short, around 10 to 15 minutes.
Specifications
| Motor | Brushless |
| Max speed | 3200 RPM |
| Speed levels | 20 |
| Amplitude | 12 mm |
| Battery life | Up to 6 hours |
| Noise level | 30 to 50 dB |
| Display | Digital, shows speed and battery level |
| In the box | Massage gun, 6 interchangeable heads, carrying case |
| Power | Cordless, rechargeable |
| Color | Black |
Frequently Asked Questions
Is this massage gun good for seniors?
Yes. The lowest speeds are gentle, the motor is quiet, and the display is easy to read. We recommend starting at level 1 with a soft head and keeping sessions short.
Is it loud?
No. It runs at 30 to 50 dB, so you can use it while watching TV or talking.
How long does the battery last?
Up to 6 hours of use on a single charge, depending on the speed level.
Does it make a good gift?
Yes. It is a practical, everyday gift for dads, moms, and grandparents, and it ships free anywhere in the USA.
What is the difference between the 20 Speed and 30 Speed models?
The 20 Speed model features a brushless motor in black. The 30 Speed model offers more intensity levels in gray. Both have 12 mm amplitude, quiet operation, and up to 6 hours of battery life.
Safety Information
For personal wellness and relaxation only. Not a medical device. Do not use on the head, front of the neck, spine, joints, bones, or on swollen, injured, or broken skin. Please consult your doctor before use if you are pregnant, have a pacemaker, take blood thinners, have a history of blood clots, osteoporosis, recent surgery, or any medical condition. Stop use if you feel pain, numbness, or discomfort.